Cocoa might be a core ingredient of chocolate but the bean itself is a lot healthier, so you don’t have to feel bad about indulging! Cocoa is full of serotonine, which is proven to boost the messages in a brain which make us feel happy.
It is also a rich source of many of the essential minerals for a healthy life including zinc, calcium, iron, manganese and potassium, not to mention vitamins A, B and C. Phew, is there anything this bean can’t do?
